physical activity can reduce osteoporosis risk?
Two facts (one to dispute an answer I see)
1) Phosphorus absolutely reduces bone strength and makes them more brittle…and pop is FILLED with phosphorus. DON’T drink it.
2) LOAD bearing exercises absolutely increase bone density. Weight lifting and running are best examples. Biking is great for muscles…but NOT for bone density. There is another very recent study on this.
Does an increase in bone density guarantee a bone won’t break?? NO! An increase in bone density simple means the bones are denser than they would be otherwise.
So, keep up load bearing workouts and it will help you not only muscularly but also with bone density.
